Mindfulnet have assembled a collection of videos and media clips on Mindfulness.
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A quiet explosion of new research indicating that mindfulness can physically change the brain in astonishing ways has started to push into mainstream.
More videos & media clips......
Jon Kabat-Zinn leads a session on Mindfulness at Google. "Father of modern Mindfulness", Jon Kabat Zinn leads a session on Mindfulness for Google staff.
Excerpts from From Dr. Jon Kabat-Zinn's opening talk at the Center for Mindfulness 3rd Annual International Conference in Worcester, MA in April 2005.
What if you were truly able to see everything just as it truly is. Jon Kabat Zinn tells that would indeed be a radical act.
Google Tech Talks March 8, 2007. Jon describes the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one's experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness.
14 January 2010 Ruby Wax talks about how mindfulness helps her cool down when she is feeling pressured or anxious.
Shauna Shapiro, Ph.D. Footage from Awakening To Mindfulness - Seattle, Oct 2009 presented by FACES Conferences. Based on Dr. Shapiro's recent book, The Art and Science of Mindfulness: Integrating Mindfulness into Psychotherapy and the Helping Professions; Dr Shapiro provides an overview of mindfulness. Part 2 of this talk can be located on You Tube.
Simple 3 minute media clip on what mindfulness is
Meditation as Medicine: Mindfulness-Based Stress Reduction An Approach to Stress Reduction, Chronic Pain and Illness Presented by Bob Stahl.
The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn, PhD, from the University of Massachusetts Medical Center and featured in Bill Moyer's series "Healing and the Mind." This program is specifically designed for people living with stress, pain or illness, and supports individuals as well as the work of therapists and other caregivers.
Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain access to the powerful inner resources for healing. Participants learn lifelong tools to help maximize life, even in the midst of stress, pain and illness.
Bob Stahl, PhD., founded and directs mindfulness-based stress reduction programs in five medical centers in the San Francisco Bay area including El Camino Hospital in Mt. View and O'Cpnnor Hospital in San Jose
DVDs, CDs & MP3 recordings of all the talks given at the Center for Mindfulness / University of Massachusetts Medical Schools 8th Annual International Scientific Conference for Clinicians, Researchers and Educators held in April 2010.
Talks include Mindful Leadership, Mindfulness and Adolecentsm, Neuro mechanisms of mindfulness, clinical applications and much more.Return to top of page
STOP: A Short Mindfulness Practice This is a practice out of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, and co-authored by Bob Stahl Ph.D. and Elisha Goldstein, Ph.D. (New Harbinger, 2010). This short mindfulness practice is meant to be sprinkled throughout the day to support you in becoming more present, reducing stress, and being more effective in every day life.